The perfect round ass
But there is something to be said about personalizing your workout based on your butt type. Come again? Okay, hear us out. So why should your workout be one-size-fits-all?
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Did you know that having a bigger backside could actually be a good thing? Oxford University researchers found that women who have more thighs and butt have a lower risk of heart disease, diabetes, and other obesity-related conditions. Of course, you should love your body regardless of its shape, but if you want to have a more muscular, toned butt, we have the perfect exercises for you to reach your goals. This exercise is pretty simple. Just lie flat on your back with your knees bent and arms either at your sides or clasped on your tummy. Then, lift your butt, lower back, and upper thighs off the floor and squeeze your butt muscles.
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Big butt, small butt, round butt or a flat butt — there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill.
June 13, 9 min read. A completely guided week personal trainer focused on shredding your body, building your booty, and strengthening your core. A little taste of what customers are experiencing:.